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jacqiewheeler's review
4.0
This is a brand new release from my favorite author, Lily Nichols, and I immediately bought it. I loved Real Food for Pregnancy and used that book as a resource throughout my entire pregnancy. I have been looking for a book like this for YEARS, because of our infertility diagnosis, and this book delivered on so many levels. If you have been trying to get pregnant, this is a great book to read. If you had a baby and are trying to restore your nutrient levels before getting pregnant again, this is a great read.
I really enjoyed certain chapters like what foods to eat and how to increase sperm count/motility etc. There was a entire chapter on PCOS which would be helpful for a lot of people. Some of the chapters were a bit science-y for me, but all in all a solid read!
I really enjoyed certain chapters like what foods to eat and how to increase sperm count/motility etc. There was a entire chapter on PCOS which would be helpful for a lot of people. Some of the chapters were a bit science-y for me, but all in all a solid read!
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