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challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
This book was enlightening and helpful! I also bought myself a physical copy, because the "work" part of it is vital, and I can't write fast enough to catch it all! I'm excited to dive into the work some more and explore this book even deeper! Great read/listen! Would highly recommend!
emotional
inspiring
reflective
tense
medium-paced
Content Warnings
Graphic: Emotional abuse, Mental illness, Abandonment
Moderate: Addiction, Chronic illness, Physical abuse, Sexual assault
Minor: Body shaming, Homophobia, Racism, Toxic relationship, Grief
challenging
emotional
hopeful
reflective
sad
medium-paced
Content Warnings
Graphic: Addiction, Chronic illness, Mental illness, Panic attacks/disorders
Moderate: Alcoholism, Body shaming, Child abuse, Domestic abuse, Drug abuse, Emotional abuse, Homophobia, Physical abuse, Sexual assault, Outing, Abandonment
Minor: Death, Eating disorder, Infidelity, Pedophilia, Racism, Sexism, Toxic relationship, Grief, Religious bigotry, Medical trauma, Death of parent, Gaslighting
informative
inspiring
medium-paced
The book relates principles for reparenting in a way that is easy to consume. We all carry wounds from early in life and Nicole LaPera shares her story and those of others on the same path along with exercises that are easy and actionable.
informative
medium-paced
informative
reflective
medium-paced
challenging
informative
inspiring
reflective
medium-paced
I just am a bit tired of this clinicians take to be honest. I think I'm burnt out on their pop psychology takes... However, for people who are new to the world of self help, or psychology related topics, I don't think it's a bad choice! Just not for me since I'm a therapist
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
hopeful
informative
inspiring
slow-paced