hadleymichelle's review against another edition

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fast-paced

2.0

Avoid this if you don’t want an eating disorder. Very outdated. Also no friend of the ADHD brain or anyone trying to let go of ultra-productive hustle culture. 

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throneofshadow's review against another edition

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informative reflective medium-paced

2.0


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abbeysus's review against another edition

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fast-paced

1.0


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drmblu's review against another edition

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hopeful informative inspiring reflective medium-paced

4.0


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sarahaf712's review against another edition

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Ableist, classist, fatphobic, takes credit for the mental labour AFAB people do constantly. Hated this.

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ladygetslit's review against another edition

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hopeful informative inspiring fast-paced

3.5


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macadoo's review against another edition

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2.0


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quasinaut's review against another edition

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challenging informative inspiring reflective slow-paced

3.75

Some insightful advice -- though I think I need to read and take notes, not just listen, for it to sink in. A bit too uncritical of diet culture and healthy goal setting.

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gilnean's review against another edition

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challenging hopeful informative inspiring reflective medium-paced

3.5


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vaenire's review against another edition

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medium-paced

2.0

Fatphobic at best, logically flawed at worst. This could’ve been an email with all of the important information, but instead he pulls it out with constant fatphobic comments, references to addiction, repetition and references to pop science theories on human evolution like that of Jared Diamond. 
My biggest disappointment is that there is virtually nothing new except a catchy way to verbalize what we know about habit formation. Make it easy, put reminders around your space, set up a reward or combine new habits with existing habits. There you go, you don’t have to read it now. 

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