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challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
This book just gets weirder and weirder the further you make yourself trudge through the horrible writing style. I would not recommend it nor did I gain much from reading it other than positive psychology has been written about to death. Send love into someone’s heart that you hate and feel it entering them? Seek out uncomfortable experiences and run towards them? Please, ain’t nobody got time for that. Save your money on this one.
informative
reflective
slow-paced
Great resource book.
challenging
hopeful
inspiring
reflective
medium-paced
medium-paced
The entire time I was reading this I felt like a patient who just wasn't getting it. The concepts made sense but weren't concrete to the point being tangible, which was what I needed. Case in point, attempting to visualize my shadow- I came up with nothing. And I know I'm a hotbed of insecurity.
Because I enjoyed the writing style I give it 2 stars, but it definitely lost practicality points for me.
Because I enjoyed the writing style I give it 2 stars, but it definitely lost practicality points for me.
informative
inspiring
reflective
slow-paced
challenging
informative
medium-paced