Power Eating: Build Muscle, Increase Energy, Cut Fat by Susan M. Kleiner, Maggie Greenwood-Robinson

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meghan_is_reading's review

Good intro to food-as-fuel perspective of nutrition. I have bit more appreciation for carbs as a training tool even if I'm still not sure how to eat more of them. The meal plans filled me with horror (low fat subway sandwiches? *dies*) I can probably eat that much fish tho :p