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kim_j_dare's review against another edition
4.0
Highly recommended for anyone who is exhausted by the loud, negative chatter in their own head, or who loves somebody who deals with a lot of self-negativity. The writing is engaging and you’ll come away with some very helpful tools.
jenmangler's review against another edition
3.0
Interesting read. Gave me lots to think about. I like the practical aspect of it.
treebjork's review against another edition
5.0
Practical advice for all
Fantastic book. I'm already following some of the tips and am actively working to adopt more, specifically a ritual that calms my mind.
Fantastic book. I'm already following some of the tips and am actively working to adopt more, specifically a ritual that calms my mind.
ramtinaat1377's review against another edition
2.0
نمیدونم من سلولهای ذهنی فرّار دارم یا این کتابه هیچ اندوختهای نداشت
mackenzieparker_'s review against another edition
informative
lighthearted
reflective
medium-paced
4.0
mrtones's review against another edition
challenging
emotional
inspiring
reflective
medium-paced
4.5
roxymaybe's review against another edition
4.0
I wish there was a little more nitty gritty of the neurobiology
notdanross's review against another edition
Interesting book with very useful information. Had trouble staying focused on non-fiction so I put it back on the shelf.