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htb2050's review
1.0
Not worth it! Just used Bruce lees name to sell this book. Also the information is pretty dated. Just get a new book on the subject.
wisdommaster1's review
4.0
Anyone who has an interst in Bruce Lee and his philosophy of fitness will enjoy this book. It contains everything from his workouts, diet, life story and other great details about Bruce Lee and his life. I enjoyed reading about how Bruce Lee worked hard for his great physique and all the hard work he put into it. I still reference this book for some workouts regarding my strength training, flexibility trainging, and martial arts routines.
If you have no real interest in fitness you could probably find a better Bruce Lee book to read than this one.
If you have no real interest in fitness you could probably find a better Bruce Lee book to read than this one.
xaviershay's review
2.0
Points for presenting accurate source material, but decent amount of duplication and the tl;dr is he was a fitness nerd who tried everything.
krisfj's review against another edition
3.0
Strong insights into how Bruce Lee approached fitness and exercise with workout descriptions and programs. It's not a how-to book, but more a list of things Lee did and why. If you want to apply them to your own life, you'll need further resources.
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