Very, very heavy on research and light on advice/actionable next steps. About 1/3 into the book I began skimming because there ARE interesting parts - enough to keep me reading. However, as far as how to improve attention/limit distraction, etc. there was very little new-to-me info that I haven’t picked up from psychologists and other researchers elsewhere.
sandyreadsbooks's profile picture

sandyreadsbooks's review

5.0
medium-paced
informative slow-paced
hopeful informative medium-paced

This book discusses technology and our attention spans in a way that feels empowering. I will be trying out some of the ideas in my own life. 
informative reflective slow-paced

jessicasonley's review

3.0
informative slow-paced
awesomepancake's profile picture

awesomepancake's review against another edition

DID NOT FINISH: 35%

Just read the sections I was most interested in
informative reflective medium-paced

Lots (and lots and lots) of research and studies but very little practical advice
informative slow-paced