leahg22's review against another edition

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4.0


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beckyyreadss's review against another edition

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emotional hopeful informative inspiring reflective medium-paced

4.0

I wanted to read this book because I loved Feminists Don’t Wear Pink. This year my mental health hasn’t been the best and I did make it a goal of mine to work on it and I know it’s not the end of the year, but we are in October, and I can tell you, I haven’t been working on it and it pummelled during the summer and now I'm just at this new level of norm that I've got to understand and work with.  

It’s Not OK to Feel Blue and Other Lies is a collection of writing from inspirational people on what mental health means to them. Over sixty people have shared their stories. Some are powerful. Some are funny. Some are moving. This book is for everyone whether you suffer with mental illness or not. This book is here to tell you it’s OK if you aren’t feeling yourself with a few tidbits on how to help you without sounding like a support or self-help book. 

Usually, I struggle with non-fiction books, but I think what helped with this book was the sections that it was divided by and how short some of the chapters are - I think there is maybe 3 chapters in each section where they are 12-20 pages long and the rest are 2-6 pages long. This book contains antidotes, poetry and thoughts of the people who have been affected by mental health or know someone who has got anxiety, depression, OCD, PTSD, eating disorders and a whole lot more within this book. All of these stories are unique and brutally real. With the discussion of suicide, feeling ashamed and toxic masculinity. This was one of those books that when I finished it, I just needed to take a break and to think and ponder what I've just read. 
 
The only thing that kept it from being five stars is I did struggle to get into this book, I knew there was a lot of people involved in this which meant there was a lot of different writing styles etc. I thought it was more like Scarlett was interviewing everyone and then there was quotes from the people telling the stories, but Scarlett only has like 3 or 4 chapters in this and obviously she edited it or she was involved but I wanted more from her as the named author. She tells her story and gives foreword and final words, but I just wanted more. It's the same with Feminists don’t wear pink. I think I just forgot that she’s got a couple of chapters and edited it. 
 
This book has motivated me to want to have the discussion more, to get my younger brother to read this, to show my nephew that it’s okay if he is struggling that I can be his shoulder or if he or my brother opens up to me about their mental health, I know how to support them. I want to make sure they get their mates to talk and opens up and to hopefully destroy the narrative of “boys don’t cry.” 

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pau_line's review against another edition

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challenging emotional reflective fast-paced

4.5

ein etwas anderes buch im vergleich zu dem, was ich normalerweise lese, aber ich mochte es total gerne.

Das Buch besteht aus vielen kleinen Beiträgen verschiedener Autoren, die sich alle mit mentaler Gesundheit auseinandersetzen.

Auch wenn ich selbst nicht von den angesprochenen Themen meist nicht betroffen bin, hat mich das Buch sehr nachdenklich und emotional gemacht. Ich fand es super interessant, all die verschiedenen Perspektiven zu hören, von denen jede ihre Berechtigung hat, gehört zu werden. Natprlich muss man auch sagen, dass nicht alle literarisch herausragend waren, trotzdem habe die Geschichten so gut wie alle etwas in mir bewegt. Ich hab nicht nur einmal geschnieft und geheult und die Botschaft des Buchs ist einfach so unglaublich wichtig.
Es war einfach sehr Komfort, es wurde gegendert und sensibel mit Sorache umgegangen, gleichzeitig war es aber auch unbequem und hat mit Tatsachen konfrontiert, die man gerne mal auszuklammern versucht 
Ich kann das Buch nur allen ans Herz legen.

ein paar Zitate zum Abschluss (die mich betroffen, berührt, zum Nachdenken gebracht haben. In denen ich mich eils wiedergefunden habe, teils aber auch nicht. )

"Es frustriert mich, dass ich so bin. Es frustriert mich, dass ich nicht weiß, warum ich so bin. Und es frustriert mich, dass ich offensichtlich die einzige bin, der er so geht"

"Das Problem ist, das wir nicht wissen, wie man unglücklich ist"

"Ich weiß inzwischen, dass mein seelisches Wetter ständig umschlägt. Kein Gefühl der Welt hält ewig und manchmal durchlebe ich vier Jahreszeiten an einem Tag"

"Genau deswegen gibt es kein perfekt und kein normal. Weil da immer jemand sein wird, der dich annimmt und liebt, mit allem, was du bist oder eben auch nicht."

"Das Gegenteil von Angst ist eine schöne Sekunde"

"Wenn du keinen Ausweg siehst, kannst du dich manchmal nur noch zu einer Kugel zusammenrollen udn dein Bestes tun, um den Sturm abzuwettern. Irgendwann, ob es nun Stunden, Tage, Wochen, Monate oder Jahre dauert, haben sich die Wolken ausgeregnet und der Sturm hat sich gelegtm Dann spähst du aus deiner kleinen Kugel hinaus und rollst dich langsam auseinander. Es wird eine Weile dauern, die Sturmschäden zu beseitigen, aber du schaffst das."

"Aber wenn ich selbst Schwierigkeiten habe, bin ich wie ein verschlossenes Buch...wenn es auf meine psychische Gesundheit ankommt, tu ich gerne mal so, als würde ich mich wegen eines gestoßenen Zehs krankmelden"

"Jeder Mensch, dem wir begegnen, kämpft einen Kampf, über den wir nichts wissen."



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lenarthoe's review against another edition

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challenging dark emotional funny hopeful informative inspiring reflective sad fast-paced

5.0


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rbacon's review against another edition

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challenging emotional inspiring reflective sad slow-paced
Not to be read in one go. Take your time. Some of the pieces I related and connected with a lot more than others, but it was good to read in understanding how a variety of different people experience mental health.

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booksandcat's review against another edition

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challenging dark emotional funny hopeful informative inspiring reflective medium-paced

4.0


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rebeckareads's review against another edition

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hopeful informative inspiring medium-paced

2.0

I started 2020 by reading Feminists don't Wear Pink and afterwards I felt... mildly disappointed? For some reason, I still decided to start off 2021 by reading the second anthology in the "series", It's not OK to Feel Blue. Unfortunately, it left me with the same feeling even though my expectations had been lowered. Most of the pieces felt very surface-level and generic and more than once, I found myself skimming... that's not to say there wasn't pieces I liked, there definitely were two or three that stood out to me!

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