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4.24 AVERAGE
4.24 AVERAGE
Excellent look at how vulnerability can either help or hinder your life. Brown did a great job explaining the roots of many feeling patterns that we experience, and naming those emotions with her research. I was particularly intrigued by the section on how women and men experience and process shame differently. I appreciated that she included stories from her own family, but I think the most powerful anecdotes were from strangers that she'd interacted with.
informative
medium-paced
If you want to be inspired to be vulnerable, this is the way to go. I learned a lot about its importance and how to practice true vulnerability daily.
Content Warnings
Minor: Death, Gaslighting, Abandonment, Alcohol
challenging
informative
fast-paced
informative
inspiring
reflective
medium-paced
informative
reflective
hopeful
informative
inspiring
reflective
medium-paced
hopeful
informative
inspiring
medium-paced
I say this about so many books, but I need to reread this to fully wrestle with and appreciate this. Highly recommend.
informative
medium-paced
emotional
informative
medium-paced