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hopeful
informative
inspiring
reflective
fast-paced
slow-paced
hopeful
informative
reflective
fast-paced
It's short but it feels like a lot of unnecessary filler? I learned all this in DBT workbooks and Thich Nhat Hanh books.
inspiring
fast-paced
challenging
inspiring
fast-paced
informative
lighthearted
reflective
fast-paced
fast-paced
This is nothing but a collection of platitudes, imho. Not helpful, not at all rooted in science or psychology and felt victim-blaming at times.
informative
inspiring
relaxing
fast-paced