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3.3 AVERAGE
3.3 AVERAGE
I listened to this the book in two days. It’s packed with scientific explanations on how the metabolism works. I definitely forgot most of it, but I know what is good for me and what I’d better avoid. I can recommend this book.
So much good information, facts and really well explained... most of the time... the other times the author comes across extremely rude and patronising. Still learnt a lot from the good bits though.
This book is freely available if you have an Audible subscription which is why I gave it a listen.
I'm intrigued by the complex interplay between hormones in our bodies so I found those chapters somewhat interesting but also very technical. Some of the advice in the book was familiar to me, such as the information regarding fasting, but the author seems to adopt a very extreme approach. The author also frequently uses the word 'fat' to describe people in the book, which I dislike.
The narrator also gives an entirely monotone delivery, which doesn't enhance the very technical scientific descriptions or marry well with the somewhat extreme advice, so I found the book decidely odd overall!
I'm intrigued by the complex interplay between hormones in our bodies so I found those chapters somewhat interesting but also very technical. Some of the advice in the book was familiar to me, such as the information regarding fasting, but the author seems to adopt a very extreme approach. The author also frequently uses the word 'fat' to describe people in the book, which I dislike.
The narrator also gives an entirely monotone delivery, which doesn't enhance the very technical scientific descriptions or marry well with the somewhat extreme advice, so I found the book decidely odd overall!
informative
medium-paced
Contains a lot of information, but one can benefit from picking and choosing information and techniques relevant to their goals
informative
medium-paced
Decent review of all the things that affect weight gain and loss.
slow-paced