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bearunderthecypresses's review
3.0
Interesting set of questions to ask oneself and then to have partners, friends, and family answer about you. We'll see!
rosepetals1984's review
5.0
I can't express words on how helpful/useful this guide is with respect to mindfulness techniques in a systematic presentation. It's targeted towards those who suffer from adult ADHD, but I think those who might look for a clear, step-by-step approach to improving their health, organization, and life through mindfulness exercises could give this guide a try and get something out of it if they exhibit certain levels of disordered thinking, disorganization, or feel overwhelmed. I read this as a reference guide, not only looking into the symptomatic characteristics of adult ADHD, but also as a way of looking at meditative practices (which I do on a daily basis as a measure for improving my health and focus).
"The Mindfulness Prescription for Adult ADHD" delivers upon what it promises - providing an eight step method towards improving focus and allowing a person to have better control over the symptoms of ADHD. Lidia Zylowska is passionate and gives constructive tips surrounding her subject matter, with an introduction to the symptoms of ADHD and some of the studies surrounding it and mindfulness demonstrations. Then in the second part of the book, she gives a clear explanation of each step in the process as follows:
1. Become More Present
2. Focus the Wandering Mind
3. Direct and Anchor Your Awareness
4. Listen to Your Body
5. Observe Your Mind
6. Manage Your Emotions
7. Communicate Skillfully
8. Slow Down to Be More Effective
The book has a very easy to understand format - structured into brief sections that focus on breathing techniques, mental exercises, body focus, suggestions on what activities to try, and she summarizes each step with some "afterthoughts" for the reader to consider. It was a wonderfully insightful read, one that I think people can return to if they feel like repeating certain mental exercises. There's an interactive component to the book as well, that works in conjunction with their website, but it's not entirely reliant on the web/book dynamic, just comes as a supplemental measure. It's a great book for those who want to improve their relationships, manage tasks, and reduce their overall stress in day-to-day activities through improving mental focus.
Overall score: 4.5/5
Note: I received this as an ARC through NetGalley, from the publisher Shambhala Publications (Trumpeter).
"The Mindfulness Prescription for Adult ADHD" delivers upon what it promises - providing an eight step method towards improving focus and allowing a person to have better control over the symptoms of ADHD. Lidia Zylowska is passionate and gives constructive tips surrounding her subject matter, with an introduction to the symptoms of ADHD and some of the studies surrounding it and mindfulness demonstrations. Then in the second part of the book, she gives a clear explanation of each step in the process as follows:
1. Become More Present
2. Focus the Wandering Mind
3. Direct and Anchor Your Awareness
4. Listen to Your Body
5. Observe Your Mind
6. Manage Your Emotions
7. Communicate Skillfully
8. Slow Down to Be More Effective
The book has a very easy to understand format - structured into brief sections that focus on breathing techniques, mental exercises, body focus, suggestions on what activities to try, and she summarizes each step with some "afterthoughts" for the reader to consider. It was a wonderfully insightful read, one that I think people can return to if they feel like repeating certain mental exercises. There's an interactive component to the book as well, that works in conjunction with their website, but it's not entirely reliant on the web/book dynamic, just comes as a supplemental measure. It's a great book for those who want to improve their relationships, manage tasks, and reduce their overall stress in day-to-day activities through improving mental focus.
Overall score: 4.5/5
Note: I received this as an ARC through NetGalley, from the publisher Shambhala Publications (Trumpeter).