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4.23 AVERAGE
4.23 AVERAGE
challenging
dark
reflective
fast-paced
emotional
informative
inspiring
reflective
sad
medium-paced
emotional
informative
reflective
sad
medium-paced
emotional
inspiring
reflective
fast-paced
inspiring
reflective
sad
medium-paced
dark
emotional
funny
hopeful
inspiring
reflective
sad
tense
fast-paced
dark
emotional
hopeful
inspiring
sad
medium-paced
I found Everything Is OK by Debbie Tung to be extremely relatable and help the reader who struggles with depression and anxiety to feel that they are not alone. In Everything Is OK Tung explores her own journey with her mental health and her journey in minding help and discovering how to be kinder to herself while also embracing the lows.
It genuinely feels like Tung watched my life and wrote down my thoughts and journey with my mental health. This is a book I would buy and read in hard moments for comfort to remind myself that it will be okay and to help bring peace to my mind. I could also see myself reading it in lighter moments to help me appreciate life and remember where I have been and how to care for and love others. I think this book would have had more of an impact on me if I had not been in therapy previously. This book is great for destigmatizing mental health and for the reader who has already begun to embrace their mental health it had great reminders.
Some topics (such as disordered eating and talking about mental health with friends and family) were lightly touched upon and hinted at and I wish they had been discussed further. However, there is always space for a sequel and the author herself is continually going on this journey that she has been kind enough to share with the reader.
Overall, I enjoyed the read and I would buy the book and reread it at least once a year. Rating 4.5 stars.
It genuinely feels like Tung watched my life and wrote down my thoughts and journey with my mental health. This is a book I would buy and read in hard moments for comfort to remind myself that it will be okay and to help bring peace to my mind. I could also see myself reading it in lighter moments to help me appreciate life and remember where I have been and how to care for and love others. I think this book would have had more of an impact on me if I had not been in therapy previously. This book is great for destigmatizing mental health and for the reader who has already begun to embrace their mental health it had great reminders.
Some topics (such as disordered eating and talking about mental health with friends and family) were lightly touched upon and hinted at and I wish they had been discussed further. However, there is always space for a sequel and the author herself is continually going on this journey that she has been kind enough to share with the reader.
Overall, I enjoyed the read and I would buy the book and reread it at least once a year. Rating 4.5 stars.
emotional
hopeful
reflective
relaxing
sad
fast-paced
informative
reflective
sad
medium-paced
I felt that I had learned more about depression after reading this.