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This book gives a brief overview of health topics. It never goes in depth on any particular topic, just dabbles in information here and there. I was surprised that half the book is actually recipes, but they look simple and easy. Same goes for the meal plans. I liked the addition of the premade shopping list.
It's a great companion to the movie and a good book to jump start your journey to healthier eating. For those further along in their information needs, skip this one. You've already read it a thousand times over and probably in greater detail.
It's a great companion to the movie and a good book to jump start your journey to healthier eating. For those further along in their information needs, skip this one. You've already read it a thousand times over and probably in greater detail.
Meh, just watch the film. To be fair I didn't read or try any of the recipes before returning it to the library.