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sanmeow's review against another edition
fast-paced
1.0
i mean, it's just not for me. self help books aren't for me, and i didn't buy this for myself. but i feel like i need to read a book when it's given to me, so i did. this just isn't helpful, because it's literally your average mindfulness-based book. reads like a guide, actually. it's very simple and doesn't introduce any new concepts. i also don't find mindfulness personally helpful but i recognize it can mean a lot to other people. for a mindfulness guide, it's alright.
rommyinflorida's review against another edition
informative
inspiring
lighthearted
relaxing
fast-paced
5.0
acousticdefacto's review against another edition
adventurous
challenging
inspiring
reflective
fast-paced
3.5
connect4mary's review against another edition
challenging
hopeful
informative
inspiring
fast-paced
5.0
patlo's review against another edition
5.0
This is one of the most impactful and helpful books I've read this year. I took my time working through it as an assignments-book or workbook, and transparently have more reading to go. (It's rare that I spend 7 months with a book that I didn't actually just abandon). But highly recommended in its message as well as sparking a different perspective on noticing and mindfulness that's helpful for anybody in any walk of life.
domknight's review against another edition
adventurous
informative
inspiring
lighthearted
medium-paced
4.0