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4.0 AVERAGE
4.0 AVERAGE
I found this book to be quite insightful, particularly from a holistic perspective. It effectively emphasizes the importance of not only physical health but also mental health and emotional intelligence in our quest for longevity.
However, I did have some reservations. There seems to be an over-reliance on supplementation, which can feel excessive at times. Additionally, I noticed a fair amount of self-promotion throughout the book, especially regarding the author's other works. Some of the assertions made are based more on personal opinion rather than scientific studies, which detracts from the overall credibility.
Despite these critiques, I still believe the book offers valuable insights and is worth a read for anyone interested in enhancing their health and well-being
However, I did have some reservations. There seems to be an over-reliance on supplementation, which can feel excessive at times. Additionally, I noticed a fair amount of self-promotion throughout the book, especially regarding the author's other works. Some of the assertions made are based more on personal opinion rather than scientific studies, which detracts from the overall credibility.
Despite these critiques, I still believe the book offers valuable insights and is worth a read for anyone interested in enhancing their health and well-being
This book is very complex and unlike many diet and nutrition books full of a lot medical facts to back to their findings which is a nice change. This book feel authoritative and has many tricks and changes you can easily make to improve your health. Well worth a read Oh and watch the YouTube link!.