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3.47 AVERAGE
3.47 AVERAGE
Movement is the key to weight lose. That is how the book starts, but the diet that they recommend is full of artifical sweeteners and food items that are full of additives and preservatives. I will be using some ideas from this book, but not the food recommendations.
I thought the research was interesting to read about - not only metabolism stuff, but diet stuff. It seemed like a workable option for me to do. It's the only "diet" I've ever heard about where you can eat more the further you progress. That has me excited...especially since I'm still in a very strict stage one at the moment. Check it out and see if it can work for you.
I like and I don't like this book. The first 100 pages of this book were boring to me. While, there were helpful tips in there, I didn't need everything repeated to me in different forms. The actual diet is rather interesting. I tried it before and it worked, but it didn't help curb my cravings. I decided to actually read the book to see if I could find the answer. The answer seems to be "have a supportive partner." I'm willing to try it again, with a bit different exercise implements. I think I started off too much too strong.
I like and I don't like this book. The first 100 pages of this book were boring to me. While, there were helpful tips in there, I didn't need everything repeated to me in different forms. The actual diet is rather interesting. I tried it before and it worked, but it didn't help curb my cravings. I decided to actually read the book to see if I could find the answer. The answer seems to be "have a supportive partner." I'm willing to try it again, with a bit different exercise implements. I think I started off too much too strong.
This had very little that seemed especially new or interesting to the topic of healthy eating and exercise, plus it comes from the vantage point that the reader has done none/little in the way of incorporating these already. Might be interesting if this was the first health related book one ever read, but not for me.