Reviews

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Matt Fitzgerald

nancyleanne's review

informative inspiring medium-paced

4.5

meg1983's review against another edition

3.0

I have done my research, so most of what he says is review for me. But I did disagree with a couple of his suggestions. I would only recommend this book if people know how to read it with a grain of salt and not as gospel.

ashleymontulli1970's review against another edition

5.0

Some really helpful insights, tips and even recipes in here. But my take away is: eat everything!

christinanielsen's review

informative reflective medium-paced

3.5

peterholliday's review

informative

3.0

kcourts's review against another edition

2.0

Solid recommendations but I found the writing style irritating, with a tendency towards unnecessary hyperbole. Must every example be the most extreme case you can think of? Similarly, I appreciate the concepts underpinning the Diet Quality Score process, but found its ambiguity hard to continue for more than a few days (plus the app is horrendous). On the plus side, I am putting the recommendations into practice for my January challenge and am enjoying more grains than I've had in years.

oldrunningmom's review

4.0

Check out my review on my blog: http://www.takinglongwayhome.com/2017/01/book-review-endurance-diet-by-matt.html