Take a photo of a barcode or cover
nimzimma's review
informative
inspiring
lighthearted
medium-paced
4.5
Some good tips on managing your own emotions that I had not seen before such as the zen breathing exercise. Similar in many ways to the Chimp Paradox.
catherines032's review
hopeful
informative
inspiring
reflective
relaxing
medium-paced
4.25
One of the more actionable self help books I've read. Lots of real life strategies rather than waffle, usually avoids being patronising
Content Warnings
Moderate: Chronic illness
Minor: Child death, Torture, and Vomit