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bookgirl4ever's review
4.0
Self-care ideas for therapists. However, these exercises (mindfulness) can be used by anyone who have jobs or duties that can be emotionally and mentally taxing.
melannsbookshelf's review
5.0
I was gifted this book at my first job as a clinician, and seven years later, I finally picked it up! I’m glad I read it, as it was a wonderful book filled with quick and doable self-care practices, for both before, after, and even in between clients sessions. The practices are also good for anyone in need of a little daily self-care. Taking care of ourselves not just in big ways, but in the small ways are so important for our well-being.
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