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will_foster's review
emotional
hopeful
informative
inspiring
medium-paced
4.5
This book was very validating as someone who lives with many symptoms of anxiety and also uses running/jogging to manage their emotions.
It felt like a very useful guide for why you would want to try running, how beneficial it can be and how to get started, in much more personal and creative language than I use here.
If you already understand this, I can see some skimming coming your way, but as someone this book was doubly aimed at, there is so much value in being noticed and validated here, both for running and mental health.
It felt like a very useful guide for why you would want to try running, how beneficial it can be and how to get started, in much more personal and creative language than I use here.
If you already understand this, I can see some skimming coming your way, but as someone this book was doubly aimed at, there is so much value in being noticed and validated here, both for running and mental health.
Content Warnings
Graphic: Panic attacks/disorders
Moderate: Death
Minor: Sexual harassment
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