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sweekune's review
challenging
emotional
funny
hopeful
informative
inspiring
reflective
sad
slow-paced
3.5
3.5/5
Audiobook narrated by Bella Mackie
A good solid book about the benefits of running for mental health. It is one of the best books I've read on improving your mind and mental health and I enjoyed the laid back but we'll referenced approach taken. Bella Mackie got me to go for a run three times this week so the topics covered are persuasive. However, the repetitive nature of the advice and stories and the occasionally monotone narration did lead to me unintentionally zoning out of certain sections. Otherwise an enjoyable read and specifically one I would recommend if you experience mental health issues.
Audiobook narrated by Bella Mackie
A good solid book about the benefits of running for mental health. It is one of the best books I've read on improving your mind and mental health and I enjoyed the laid back but we'll referenced approach taken. Bella Mackie got me to go for a run three times this week so the topics covered are persuasive. However, the repetitive nature of the advice and stories and the occasionally monotone narration did lead to me unintentionally zoning out of certain sections. Otherwise an enjoyable read and specifically one I would recommend if you experience mental health issues.
Content Warnings
Moderate: Mental illness, Panic attacks/disorders, and Suicidal thoughts
Minor: Self harm, Terminal illness, Grief, and Eating disorder
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