angelfoodcakes's review against another edition

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informative medium-paced

3.0

Interesting if you want to learn about things like the science behind and ethical debates surrounding habits and habit formation. I enjoyed the read, however, I can understand why people looking for books on how to form better habits or change old ones might not. If you’re looking for straightforward advice in this case you’d be better off reading Atomic Habits, but that’s not to say there’s nothing to be learned from this.

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marlihe's review

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informative inspiring reflective medium-paced

4.75

I checked this audio book out from the library thinking that it would be some standard, mushy self help. I just wanted something to inspire me to make changes in my routine. I was so pleasantly surprised that it was much more than that! The book goes into so many interesting case studies and is very well researched, with lots of evidence to back up all of the information provided. Listening to it felt like listening to that one really interesting episode of a podcast that you want to tell someone about later, but for hours and hours. It had both items for personal reflection, as well as stories that put the behaviors of our society in perspective. Plus the corporate section has some very interesting discussions of data analysis, which I found fascinating. Beyond just being interesting, it did provide me with the inspiration I was looking for - and even better, the context in which to think of my habits as I try to adjust them. The book was interesting and informative, and I’m sure everyone would be able to relate to at least some of the stories told in it.

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greatexpectations77's review against another edition

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informative inspiring reflective medium-paced

4.25

This was a really interesting read, and I'll definitely be going back to it for curriculum-writing. There were some places where I felt like the author was trying to push "habit" a little too far, but it all made sense. I am wondering how the author feels about Starbucks now that they're completely anti-labor.

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