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enthralledbard's review against another edition
2.0
I picked this book up looking for info on anti-inflammatory diets. I got some of what I wanted, but skimmed large portions of the book that I didn't feel were very relevant to my interests.
reneefeelspeace's review against another edition
4.0
Good book especially if you are looking for a good way to pick a healthy diet. I like the no nonsense approach to eating and simple rules to follow like, "try to eat a fruit or vegetable from every color of the rainbow each day". Lots of common sense and reasonable explanation of foods, food types and diets.
sumbees's review against another edition
4.0
A solid introduction to human nutrition with an unbiased review of popular diets. Written in 2000, so some of what he has to say about saturated fat is outdated, but otherwise his views and advice are practical, modern, and clear.
archie_author's review against another edition
5.0
This work is a great summary of what a person needs to do to stay healthy. There are no fads or sales pitches, just good information. I have been following the advice in this book for a few years and my health has improved.
I highly recommend this book.
I highly recommend this book.