trycerabel's review against another edition

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dark emotional funny informative inspiring reflective sad tense fast-paced

4.5


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noshelf_control's review against another edition

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dark emotional funny reflective medium-paced

5.0


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scottishlindsay's review against another edition

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challenging dark emotional hopeful informative inspiring reflective sad medium-paced

4.0


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reading_between_the_trees's review against another edition

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challenging dark emotional informative inspiring reflective fast-paced

4.0

This book stirred up a lot of controversy on bookstagram about ethical therapy practices, and although I am not a therapist, I have gone to therapy myself and spoken to friends in the field at length about this book. Ultimately, my opinion is that therapy is completely voluntary, and different things will work for different people. While Dr. Rosen's techniques may be unconventional, this book is a memoir, and his techniques clearly worked well for the author.

My biggest takeaway from this book was about honesty. With others, with yourself, about yourself. Honesty is not something you just have to commit to, but something you have to work towards and uncover, because typically it is buried in shame and embarrassment. It was really inspiring to read about Christie learning to confront her most shameful secrets as a mode of liberation. It inspired me to really examine my self-talk and the ways I interact with and convey myself to others.

One qualm I had about this book was that I wish the reader had gotten more insight into Christie's journey with her eating disorder. I understand that the book was about group therapy, and maybe she focused more on her eating disorder in the meetings she attended for it, but it felt like a big part of the story in the beginning, and I was curious to see how her management of it was entangled with her healing in other areas of her life that she did discuss in group. Overall though, this was a very powerful memoir that I would recommend.

Please look at the content warnings before reading the book. The parts about eating disorders were especially difficult to read about.

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sara_phoenix's review against another edition

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challenging dark emotional tense medium-paced

4.0


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