Reviews

How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood by James Wong

missannejello's review against another edition

5.0

Reminded me of my nutrition course in college. This cookbook talks a lot about the science behind food and how to “supercharge your nutrition” with simple tips and tricks so you get the most out of your food.

rmtbray's review

3.0

Some interesting facts, helpful tips & promising recipes, but as a 300p book it got quite repetitive (there are only so many times you can read 'heart-healthy polyphenols'). Worth a skim through for specific tips for different foods (e.g. Put mushrooms gills up in the sun for a couple of hrs to boost vit D, definitely something I'll be giving a go), but at the end of the day it mostly boils down to the usual advice to eat a plant rich, varied diet, and 9 times out of 10 pick the darkest colour variety for maximum benefits.