ella_bibliophile_98's review against another edition

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challenging emotional informative inspiring reflective slow-paced

3.5

Interesting insight into the effects and treatment of trauma - and how our early childhood really does define us, but how we can also break free from it with learning emotions regulation through movement, meditation as treatment. 

Neurofeedback was especially interesting and I’m eager to explore more - was challenging to read at times as I’m out of practise with academic reading, but the author managed to keep it interesting and informative throughout 

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indianabrown's review against another edition

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challenging dark emotional informative reflective sad slow-paced

3.0


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triciace's review against another edition

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challenging dark informative inspiring medium-paced

5.0


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hydemandy's review against another edition

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dark reflective tense slow-paced

3.0


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vivi_papis's review against another edition

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dark hopeful informative inspiring reflective fast-paced

3.75


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madisonthacker's review against another edition

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challenging dark emotional hopeful informative reflective slow-paced

4.75


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emmalsmits's review against another edition

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challenging emotional informative reflective tense slow-paced

5.0


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shadfield34's review against another edition

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emotional informative slow-paced

4.0

Definitely a heavy read and one that trauma survivors should tread lightly reading.

It's now 10 years old so I'm sure (hope?) the research has moved on considerably but it was an insightful read and a subject I would like to read more into.

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ryyyaaan's review

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challenging dark informative reflective medium-paced

4.75

This was recommend to me by my therapist after I was recently diagnosed with PTSD. It has so much fantastic information, and it makes my life experiences make so much sense. It was quite difficult to get through at times; it covers a lot of heavy topics and stories of trauma, but it’s absolutely worth reading.

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readsbysimba's review against another edition

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challenging emotional informative sad slow-paced

4.75


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