Take a photo of a barcode or cover
4.43 AVERAGE
4.43 AVERAGE
An incredibly important book for anyone with kids in their life! Beautiful reality based advice and examples that are grounded in theory.
emotional
informative
inspiring
medium-paced
Fat Talk by Virginia Sole-Smith is a must-read for anyone navigating the complex relationship between children, body image, and diet culture. The author takes a deep dive into how society’s obsession with weight affects kids from a young age, challenging parents to rethink the way we talk about bodies. Sole-Smith’s writing is insightful and accessible, blending research with real-life stories to illustrate the impact of diet culture on children’s self-esteem and health. She provides practical advice for parents on how to foster a positive body image and break the cycle of harmful messaging. The book encourages readers to shift the focus from weight to well-being, emphasizing the importance of raising kids who feel comfortable in their own skin. Overall, Fat Talk is an empowering read that offers a compassionate, science-backed approach to nurturing a healthier body image for the next generation.
Content Warnings
Graphic: Eating disorder, Fatphobia
hopeful
informative
reflective
challenging
hopeful
informative
medium-paced
emotional
reflective
medium-paced
challenging
informative
Did not finish. Felt like she did not provide substantial evidence for her points.
challenging
informative
medium-paced