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elleunchained's review
4.0
I am VERY new to meditation and I thought this was a very helpful starting point. The narrator's voice is also very soothing and it made me relax. It's far from all inclusive though, but it's quick and a good starting point.
rlnj's review
2.0
I used this audiobook to help get me back in the practice of regular meditation. It was successful in that role. By the end of disc 1 I was soothed and relaxed and found the guided teachings helpful. During disc 2, however, I found the guidance more of a hindrance. It was kind of like continuing to use training wheels even though you don't need them. Looking back, I probably should have just scrapped the disc and started doing my own thing, but I wanted to see it through; holding out for some great nugget. The nugget never presented itself unfortunately.
If you are completely new to meditation, or need help getting back into it, then this title should be a great help. Once you feel you "have it" though, don't stay tethered to it. You can always refer back to it as needed.
If you are completely new to meditation, or need help getting back into it, then this title should be a great help. Once you feel you "have it" though, don't stay tethered to it. You can always refer back to it as needed.
sophierayton's review
4.0
I really liked how alternative this gets. I'm all for the woo-woo and this delivers.
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