informative
informative reflective medium-paced
informative reflective medium-paced
hopeful informative lighthearted fast-paced
informative inspiring lighthearted medium-paced

A friend let me borrow this book because I was having some gut issues recently and she thought it may help. This book was an enjoyable read. The author made concepts easy to understand and threw in a bit of humour as well which made it easy to keep reading. Our guts are really our second brain. We need to treat them well. I think everyone could benefit from reading this book.
informative fast-paced
informative medium-paced
informative medium-paced

Informative and funny. Especially the final chapter that js about gut microbiota was very interesting. Everything is explained very simply so people with no biology knowledge can understand everything in it well enough. Recommended, for a new look at our guts.