Scan barcode
breanadodson's review against another edition
3.0
taught me a lot about myself and my body but not a fan of detox diets
kcourts's review against another edition
3.0
About 2 hours spent telling me how much I was going to learn from the book/method. Did cause me to reflect in hormones in a new way though (namely which of my actions are likely driving which imbalances leading to which symptoms.)
labyrinth_witch's review against another edition
4.0
What I love best about Vitti’s approach is that she recognizes that our conception of time, work, and bodies is entirely predicated on the male hormonal cycle. Once I heard that I felt like my mind opened up to the possibility of a whole new way of living. I’ve implemented several of her recommendations and lost 15lbs in three months. My skin has cleared up, I think clearly again, and I feel more calm than I have in over a decade. It takes some practice, but it’s worth it.
ebeth_honey's review against another edition
3.0
[Edit later on] After reading this and "Period Repair Manual" I recomend the Period Repair Manual SO MUCH MORE. It is ad free, science backed and much more informative overall.
(WomanCode Review) If you can skim past the relentless self advertising and business plugs this book has a ton of great information on hormones and balancing them for better life vitality and overall health. Recommended with reservations.
(WomanCode Review) If you can skim past the relentless self advertising and business plugs this book has a ton of great information on hormones and balancing them for better life vitality and overall health. Recommended with reservations.
acanamucio's review against another edition
4.0
Good info but a little cheesy, I respect the enthusiasm though
jiwoo22's review against another edition
informative
medium-paced
2.5
Some pieces of educational information between a lot of self talk or promoting her work
bkdahl's review against another edition
4.0
Aside from the embarrassing title, I'm thankful I've stumbled across this book. It's taught me how to eat in a way that is improving some bad symptoms I've had over the last five to ten years: acne, back pain, fluctuating weight and some other things I'll spare you the details on. It's not a "good read" per se, but it has taught me a lot about being more aware of myself. I would definitely recommend it!
bookishconnections's review against another edition
challenging
informative
medium-paced
3.5
A lot of information couched in a lot of text. The main topics of the book are interesting but it’s trying to sell the website and brand too much which meant I skipped a lot of fluff although I gleaned a few interesting points to implement.