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gabypox's review against another edition
5.0
I thought it was great! It had a lot of useful information and quick tips on how to balance your hormones.
Highly recommend it
Highly recommend it
shelbycolada's review against another edition
3.0
While this book has helped me SO MUCH to understand by body and hormones, and I have a sticky note on almost every page, the amount of self promotion ruined the vibe. I understand she runs a business, but for three whole chapters, plus the last two, all she talked about was how great she is and how successful her program is. Like, you don’t need to talk about it, just prove it with the method you’re supposed to be writing about.
kaylasbookishlife's review against another edition
4.0
When I started this book I realized that I don't think I am the correct audience for it. I was looking for something that focused more on menstrual cycle health, which this did a little bit, but the focus was more on health regarding women who suffer from pcos and want to have a healthy menstrual cycle and also increase their fertility. So it was interesting to read but I was just looking for something else.
marik0n's review against another edition
5.0
A very informative book that every woman should read. This is the stuff that we should learn in school, but sadly we don't and I don't think we will.
iina's review against another edition
2.0
This book contains:
35% promises of big revelations that will be soon revealed (and never really will), "success stories" and advertising for online courses;
25% strict 'advice' about how to live your life which I feel can be triggering and/or discouraging for people with ED/self-acceptance issues, as well as impossible to reach if you're a human being;
20% information about the menstrual cycle and related biological changes and effects (the endocrine system);
20% woo-woo rambling about energies and presumptions about the reader's experiences.
A disappointment, particularly when it promotes a miraculous cure for everything when the main idea is really quite simple: eat more vegetables, consume less meat, prioritise sleep, reduce stress.
35% promises of big revelations that will be soon revealed (and never really will), "success stories" and advertising for online courses;
25% strict 'advice' about how to live your life which I feel can be triggering and/or discouraging for people with ED/self-acceptance issues, as well as impossible to reach if you're a human being;
20% information about the menstrual cycle and related biological changes and effects (the endocrine system);
20% woo-woo rambling about energies and presumptions about the reader's experiences.
A disappointment, particularly when it promotes a miraculous cure for everything when the main idea is really quite simple: eat more vegetables, consume less meat, prioritise sleep, reduce stress.