3.41 AVERAGE


He saved my Robin Ophelia. He (hopefully) got her to realize juicing and fasting and crazy "cleansing" rituals are not healthy. And he's convinced me to stop taking vitamins. But step 31 (Be positive!) is impossible for a Cubs/Liverpool/Bears fan. And many of the recommendations are pretty obvious. Still, a good, short primer.

An ideal couch or toilet read, Dr. Agus puts together a long list of positive personal habits that will improve your life. While I would say that many of the rules he creates verge on common sense, the fact that I hadn’t thought to apply a few of them to my life already speaks to a commonly shared lack of sense amongst Americans.

Contains lots of contradictory statements. Also, it's hard to take a book (or doctor) seriously that says eating a fatty cut of meat is healthier than quinoa because one is from the butcher and the other is "processed".