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holliecan's review
4.0
Interesting in understanding the components of OCD and some of the methods that might be used to treat it. I have had CBT before and will be seeing a therapist to help with treatment, but the book has been very helpful in the interim to know what to expect and to feel as though I’m doing something proactive about the problem. I found it particularly helpful in learning the terminology and being able to label certain behaviours or patterns that can be difficult to see when you’re in the midst of OCD.