marianajosefa's review against another edition

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medium-paced
really bad. fatphobic (also advices leaving sugar bc that causes anxiety). privileged. “just do it” “just put in the work” (basically you deserve your situation). 
also the random advice of leaving anti depressants? you are not a professional and it’s dangerous to suggest such thing. anti medication messages. fuck no. 
also using a holocaust survivor memoir and use it to make your point about anxiety? doesn’t feel good. 

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rhymeswithcarmen's review against another edition

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reflective medium-paced

1.0

I came to this expecting more research than memoir; that's on me. Still, the overall experience was like meeting a friend of a friend and feeling like you have loads in common only to have them earnestly tell you that chemtrails are making the frogs gay. There were many such record scratch moments throughout. And repeated citations of such dubious experts as David Brooks and Tim Ferriss. Plus a lot of label and name dropping, racial bias, and fatphobia. Oh the fatphobia. It is possible that this entire book was created to be content marketing for the author's diet program and books. Overall, yikes. 

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loyalrobyn's review against another edition

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This is actual hot garbage.

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klariti's review against another edition

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I couldn't finish this book because there was too much glorifying of mental illness. As someone with mental illness myself, I really couldn't connect with the idea that we should let our anxiety run wild. Yes, anxiety can be helpful to tell us when something is wrong or when something should change. But anxiety doesn't make everyone successful. 

Which leads me to my next issue. Sarah Wilson is privileged in that she is successful. And her anxiety helped her get there. 
Not all people experience anxiety that way. For some folks it's debilitating. Anxiety makes some people's lives worse not better. It's not something some people want to celebrate.
This isn't to say that some people have grown from their anxiety, but her whole vibe is that we should embrace our anxiety and let it make us successful. She makes it seem like we can all learn to be successful from our anxiety, which just isn't true.

The other thing that upset me, was that within 30 pages of the book she talks about going off her medication without talking about how incredibly dangerous it is. It isn't until later in the book that she talks about only tapering off your medication with doctor supervision. I think it's really dangerous not to mention that right away.

Overall, I really just couldn't get on board with her message. I agree that there can be some beautiful or useful things about anxiety and mental illness, but to just want to focus so much on using it for the positive erases so many folks experiences. 

Also, not all of us are privileged enough to be able to talk to the Dali Lama and do yoga with famous people. A lot of people can't even afford therapy. So
braggadocious. 😒

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curatedchoas_books's review against another edition

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emotional slow-paced

1.0

TW fatphobia and disordered eating 

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lindsaysherman's review against another edition

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challenging dark emotional reflective medium-paced

2.5


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shewantsthediction's review against another edition

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adventurous hopeful reflective slow-paced

2.0

Very privileged point of view (typical middle-class white lady stuff). The way she talks about other cultures is also sketch.

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