marianajosefa's review against another edition

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medium-paced
really bad. fatphobic (also advices leaving sugar bc that causes anxiety). privileged. “just do it” “just put in the work” (basically you deserve your situation). 
also the random advice of leaving anti depressants? you are not a professional and it’s dangerous to suggest such thing. anti medication messages. fuck no. 
also using a holocaust survivor memoir and use it to make your point about anxiety? doesn’t feel good. 

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rhymeswithcarmen's review against another edition

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reflective medium-paced

1.0

I came to this expecting more research than memoir; that's on me. Still, the overall experience was like meeting a friend of a friend and feeling like you have loads in common only to have them earnestly tell you that chemtrails are making the frogs gay. There were many such record scratch moments throughout. And repeated citations of such dubious experts as David Brooks and Tim Ferriss. Plus a lot of label and name dropping, racial bias, and fatphobia. Oh the fatphobia. It is possible that this entire book was created to be content marketing for the author's diet program and books. Overall, yikes. 

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gondorgirl's review against another edition

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emotional hopeful informative inspiring slow-paced

4.0


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feathersmcgraw's review against another edition

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reflective medium-paced

1.5

It may work for the author, but I really don't like how she talks about anxiety. I don't think the idea that there are anxious people and then there are 'life naturals' who 'get it' is at all helpful. It's also worrying that there's a section speculating that people are more creative when they stop taking their medication. There's no solid evidence that this is the case so discussing it in the way that Wilson does is honestly reckless. She also seems to have something against cognitive behavioural therapy, for some reason? Mental health is complicated and these are conversations that really need to be had with medical professionals

I have to credit her for writing so candidly about her own experiences, but that's about it. Even with my above concerns aside, the book's structure is so haphazard that it' a chaotic read.
This is not a book for a person in crisis.

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klariti's review against another edition

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I couldn't finish this book because there was too much glorifying of mental illness. As someone with mental illness myself, I really couldn't connect with the idea that we should let our anxiety run wild. Yes, anxiety can be helpful to tell us when something is wrong or when something should change. But anxiety doesn't make everyone successful. 

Which leads me to my next issue. Sarah Wilson is privileged in that she is successful. And her anxiety helped her get there. 
Not all people experience anxiety that way. For some folks it's debilitating. Anxiety makes some people's lives worse not better. It's not something some people want to celebrate.
This isn't to say that some people have grown from their anxiety, but her whole vibe is that we should embrace our anxiety and let it make us successful. She makes it seem like we can all learn to be successful from our anxiety, which just isn't true.

The other thing that upset me, was that within 30 pages of the book she talks about going off her medication without talking about how incredibly dangerous it is. It isn't until later in the book that she talks about only tapering off your medication with doctor supervision. I think it's really dangerous not to mention that right away.

Overall, I really just couldn't get on board with her message. I agree that there can be some beautiful or useful things about anxiety and mental illness, but to just want to focus so much on using it for the positive erases so many folks experiences. 

Also, not all of us are privileged enough to be able to talk to the Dali Lama and do yoga with famous people. A lot of people can't even afford therapy. So
braggadocious. 😒

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bravelass85's review against another edition

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challenging informative reflective slow-paced

4.0

An important if meandering exploration of anxiety 

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erinwolf1997's review against another edition

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challenging emotional informative inspiring lighthearted reflective slow-paced

3.5


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tuckysinclaire's review against another edition

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Didn’t like the authors writing style, author wrote from a place of privilege 

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shewantsthediction's review against another edition

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adventurous hopeful reflective slow-paced

2.0

Very privileged point of view (typical middle-class white lady stuff). The way she talks about other cultures is also sketch.

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mckeelyshannon's review against another edition

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challenging emotional funny hopeful informative inspiring reflective medium-paced
Favorite quote from this book - “I’d add that, in such instances, we’d love everyone (someone?) to see that we absolutely do not have our shit together. And to come and tell us they’ve got this one. Even for five minutes.
The more anxious we are, the more we’d really love someone to come and take the load off us and help us cope for a bit. This presents us with another cruel anxious irony, doesn’t it:
The more anxious we are, the more high functioning we will make ourselves appear, which just encourages the world to lean on us more.
Anxiety... it’s a befuddling clusterfuckery for everyone involved.”

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