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3.66 AVERAGE

informative slow-paced
informative inspiring
adventurous challenging reflective slow-paced
challenging reflective
challenging hopeful informative inspiring reflective slow-paced

I think too much got lost in translation and the format grated on me so much I nearly DNFed...the title held so much promise that I definitely need but this book didn't do it for me at all...bummer
informative inspiring medium-paced
hopeful informative inspiring reflective fast-paced
reflective fast-paced

First point is "deny trauma." And the discussion is based around the idea that if most people experienced trauma, then the world would be a disaster. 
Oh honey, the world is a disaster. 
In my oppinion, this book will likely do more damage psychologically than aid someone. It goes against everything I have learned in self-growth, psychology and therapy. Big no. 
informative inspiring reflective