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3.87 AVERAGE
3.87 AVERAGE
challenging
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
I think I've already read a few books like this and this one didn't feel like it was adding anything new or inspiring beyond what I've already heard
emotional
hopeful
informative
inspiring
reflective
relaxing
medium-paced
I liked this book a lot! It had a lot of beautiful, helpful advice for managing the voice in your head and negative self talk. My main issue with it is that thought it was a little out of place how it got kind of preachy and religious at the end considering the book didn't start that way, but it was mainly just one chapter that was like that. It also seemed as though the author began to get a bit repetitive at the end as well, as though he was starting to run out of content. Overall though, I really loved this book and I practice a lot of the techniques and tools they discuss daily. It's a pleasant, quick read with a lot of valuable information and advice. I think this is especially a very beneficial read for anyone dealing with anxiety.
Content Warnings
Minor: Death, Emotional abuse, Mental illness, Toxic relationship, Toxic friendship
inspiring
reflective
relaxing
reflective
inspiring
reflective
slow-paced
challenging
hopeful
informative
inspiring
slow-paced
reflective
Reading this book was like watching David and Moira Rose in the "Fold In The Cheese" scene. "You just......fold it in."
3.5 , it had super useful ideas and content! it gets kind of repetitive and slow at points, but that also means you can just pick up on a random chapter which is nice. again another book that I felt like I had to treat like a textbook but I don’t really mind that it just makes it a slower read