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rbogue's review
I had heard of HeartMath from a friend of mine, Jan, but it was during one of our long, rambling (exploratory) conversations, and it didn’t register as a specific thing. I heard a sort of new-age idea that I’d expect from her and didn’t give it much thought. I know Jan navigates the world through her feelings, and while it works well for her, it’s not the way I view the world.
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mj123's review
4.0
Great book, but Transforming Anxiety and Transforming Depression are more evolved and better written and the material between the three is very similar. I really enjoyed reading all three and they have all helped me.