Reviews - The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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4 reviews for:

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

It was a book.

This stuff is useful, but for a self help book it was written with very science-y language. I work in this field, and understood it, but even my eyes glazed over a bit while reading it. I think with better consideration of the average person’s health literacy in mind, it could be very helpful.