impossibleprobable's review

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informative inspiring reflective medium-paced

4.25


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rosie_b's review

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Don’t think I’m the intended audience as someone with ADHD who’s read a lot about forming habits. Didn’t like constant examples of dieting & can imagine it would be triggering for some. There are definitely common examples the author could have used instead. 

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vicjp's review against another edition

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hopeful informative inspiring reflective medium-paced

4.0


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sarapalmerrd's review against another edition

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medium-paced

2.5


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lazalantinh's review against another edition

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informative inspiring reflective fast-paced

3.0


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astridaw's review against another edition

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challenging informative inspiring reflective fast-paced

3.5

I liked the easily explained and applicable techniques that he suggested. Overall a good, helpful book with many great perspectives and examples making it easy to understand and follow. However, i didn't love the constant weight loss, diet and "health" references, since those were habits he advocated for but I myself was trying to let go off. I think it would be good with some more nuance on that particular subject (wouldn't have bothered me if he hadn't mentioned it so very often) and would not recommend to someone who finds diet culture triggering, even though that wasn't the intentention of the book.

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jessicayoungart's review

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challenging informative reflective medium-paced

3.0


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brynne_'s review

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medium-paced

3.5


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sophiestasyna's review against another edition

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informative medium-paced

2.5


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goodjollymissmolly's review against another edition

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challenging informative slow-paced

2.0


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