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jbarr5's review
3.0
Lean and Green Cookbook for Beginners 2023: 2000 Days of Fueling Hacks & Lean and Green Recipes to Achieve Life-Long Transformation by Harnessing the Power of 5&1 and 4&2&1 Meal Plan by Helen Clark
TOC where recipes are listed as meals and food groups.
Short intro about the plan and meals they make up.
Intro discusses how the meal plan work, benefits, how much of each food group you need per day.
Each recipe starts with a title and servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info : calories, carbs, fat and protein.
There are NO pictures.
Some recipes contain a LOT of items, be sure to have them all first.
Meal plan for each diet plan is included.
TOC where recipes are listed as meals and food groups.
Short intro about the plan and meals they make up.
Intro discusses how the meal plan work, benefits, how much of each food group you need per day.
Each recipe starts with a title and servings, prep and cook times.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional info : calories, carbs, fat and protein.
There are NO pictures.
Some recipes contain a LOT of items, be sure to have them all first.
Meal plan for each diet plan is included.
More...