fatfrog's review

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challenging emotional hopeful informative inspiring reflective sad tense slow-paced

5.0


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jourdanicus's review against another edition

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hopeful informative reflective medium-paced

5.0

One of the best "self help" books I've ever read, I really think there's something here for anyone who identifies as neurodivergent or neurodiverse. Especially autistics, but anyone really.

Dr. Price makes relevant observations and connections about how masking affects people on an individual level but also how the issue ties into societal/cultural pressures and discrimination. I love books about psychology that draw these connections because it really shows how mental illness and diverse neurotypes are socially seated. They are not just personal flaws that we should be left to deal with alone.

This book gives realistic examples and tips, without flowery language or euphemism. Recommended for anyone autistic, questioning, non autistic neurodivergent people, or anyone who has someone autistic in their life.

The content warnings I tagged indicate the discussion of the topics mentioned, not that the author or content of the book itself is ableist etc.

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eldritch_ace's review

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emotional informative inspiring reflective slow-paced

4.0


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maddelpop's review

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informative inspiring reflective medium-paced

4.25


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linblythe_pub22's review

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challenging emotional hopeful informative inspiring reflective relaxing medium-paced

5.0

This book has helped me immeasurably. It taught me new and deeper ways of unmasking with the help of what felt like a parasocial relationship with autistic community via the extensive interviews and sources used in the book. It doesn't give you any copout answers; Dr Price lays out the small thing autistic folk like me can do for ourselves but more significantly, the systemic changes we must fight for if the world is to be safe, free and joyful for everyone.

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zosiablue's review

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hopeful informative medium-paced

4.0

I read this because a friend suggested I might recognize myself and I did. While I don't need to lean into another diagnosis, I felt seen by many of these autistic/neurodivergent traits (especially as a kid), and also disabused of what autism is typically depicted as (white, male, middle class, nerdy). Mostly, whether it's autism or anxiety or what, this helped me pay attention to how I mask in the world, the ways I've adapted so I seem quirky but not off putting, bubbly but not annoying, and self-preserved but not too distant. I wonder what it would look like if I stopped the balancing act? Would I have more energy? Would I feel less cognitive dissonance? This is a good book to help you figure that out. 

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katharina90's review against another edition

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hopeful informative reflective medium-paced

5.0

A really wonderful resource that I imagine is super validating and affirming for folks on the spectrum. Lots of great exercises. 

I really appreciated the suggestions on how to make public spaces more sensory-friendly and how to make our world more accessible in general.

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returningb00kworm's review

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challenging emotional hopeful informative inspiring reflective fast-paced

4.0


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zombiezami's review against another edition

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hopeful informative inspiring reflective medium-paced

5.0


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jenny_librarian's review

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challenging informative inspiring medium-paced

4.5

A very interesting book about being autistic and learning to unmask and accept yourself.

Seeking an autism diagnosis as an adult is extremely difficult. Most people who don’t realize they are autistic before adulthood have low support needs, and have been masking all their life. It makes it incredibly hard then to figure out which parts of you are the mask and which are your true self. Despite the numerous green sticky notes I used when relating to autistic traits mentioned, I gaslighted myself throughout the whole thing, figuring that since I didn’t have it “that bad”, I must be appropriating an identity that wasn’t mine.

This book was illuminating on some points, but should definitely be used as part of a larger research if you think you are on the spectrum. It did include BIPOC and queer perspectives as well as those from people with other disabilities, something that not enough books and research do.

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