hopeful informative inspiring reflective fast-paced

I haven't tried out any of his methods yes but reading this I hope they work aswell as he  says, it could change lives, I would recommend this book and hopefully it can change people's lives 
informative inspiring
adventurous emotional informative inspiring reflective medium-paced
hopeful fast-paced
informative inspiring reflective medium-paced
adventurous inspiring reflective medium-paced
hopeful informative inspiring reflective medium-paced
informative inspiring reflective relaxing fast-paced
adventurous challenging hopeful informative inspiring medium-paced

I absolutely loved this book! I love the Iceman and this book gave me the motivation to start back in the gym and start having cold showers/baths regularly. You read about his incredible past and how he got to where he is today. Definitely worth the read! 8.9/10