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3.53 AVERAGE
3.53 AVERAGE
I love his mission and his method. However he could’ve included more science and most of the science he does include aren’t from peer reviewed published articles
adventurous
challenging
hopeful
informative
inspiring
medium-paced
This book is difficult to read through. All the information is repetitive and extremely drawn out. I feel as if this whole book would have been more successful in getting its point across if it were half as long. I picked this up because I was looking for more information regarding the actual science and medical support for his methods. I did not find it at all. My questions were answered in researching Hof on YouTube and reading a couple papers published by the university his study was completed at. This book is more focused on his life story and what he does on a day-to-day basis. That being said, there are great step-by-step instructions for his breathing exercises, which was helpful.
An evidence that there is indeed something more to our materialistic perception of the world and the way we look at our bodies, backed by scientific proof and lots of research. Please do yourself a favor and read this book.
informative
lighthearted
medium-paced