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informative
informative inspiring reflective fast-paced
fast-paced
inspiring reflective fast-paced

There was nothing earth-shattering here. It's all really common sense, for those who have it. But it's good to be reminded of these kinds of things, often. I like that there are short chapters that you can read quickly. This is one I'll be looking over again in the future.
hopeful informative inspiring lighthearted reflective relaxing fast-paced

Incredibly simplified but a great start to introspection and living one’s values. 

I had a wee quibble here and there but well worth a conversation. (Also, some examples could be considered off-putting or not relatable - some seemed a bit dated too.)

That said, being able to regulate your response to life is foundational for nurturing long-lasting relationships and amplifying one’s sense of ease, gratitude and courage.
fast-paced

First book I read after finishing my undergrad. Wish it was published before I completed my degree -- would have helped!
emotional hopeful informative inspiring lighthearted reflective relaxing slow-paced