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funny
hopeful
informative
inspiring
reflective
medium-paced
Content Warnings
Graphic: Mental illness
emotional
funny
hopeful
informative
medium-paced
Picked up on holiday because I was trying to get back to running after a whole load of life got in the way. Not the typical running memoir. Mackie is very clear that running has helped her deal with anxiety and mental health issues but also, unflinchingly honest that it is not a panacea. It's refreshingly honest because so much of the talk around running talks about the mental health benefits.
This is unambiguously a pro-running book but Mackie does not pretend that running 'fixes' serious mental health issues. It is useful. It is a tool. It is not a fix, quick or slow. There are too many factors and serious mental health needs more than just adding exercise to one's daily routine.
Very good. Very worth reading.
This is unambiguously a pro-running book but Mackie does not pretend that running 'fixes' serious mental health issues. It is useful. It is a tool. It is not a fix, quick or slow. There are too many factors and serious mental health needs more than just adding exercise to one's daily routine.
Very good. Very worth reading.
Content Warnings
Minor: Mental illness, Miscarriage
emotional
funny
inspiring
medium-paced
Content Warnings
Graphic: Mental illness
challenging
emotional
hopeful
inspiring
reflective
fast-paced
Content Warnings
Graphic: Mental illness, Panic attacks/disorders
challenging
emotional
funny
hopeful
informative
inspiring
reflective
sad
slow-paced
3.5/5
Audiobook narrated by Bella Mackie
A good solid book about the benefits of running for mental health. It is one of the best books I've read on improving your mind and mental health and I enjoyed the laid back but we'll referenced approach taken. Bella Mackie got me to go for a run three times this week so the topics covered are persuasive. However, the repetitive nature of the advice and stories and the occasionally monotone narration did lead to me unintentionally zoning out of certain sections. Otherwise an enjoyable read and specifically one I would recommend if you experience mental health issues.
Audiobook narrated by Bella Mackie
A good solid book about the benefits of running for mental health. It is one of the best books I've read on improving your mind and mental health and I enjoyed the laid back but we'll referenced approach taken. Bella Mackie got me to go for a run three times this week so the topics covered are persuasive. However, the repetitive nature of the advice and stories and the occasionally monotone narration did lead to me unintentionally zoning out of certain sections. Otherwise an enjoyable read and specifically one I would recommend if you experience mental health issues.
Content Warnings
Moderate: Mental illness, Panic attacks/disorders, Suicidal thoughts
Minor: Eating disorder, Self harm, Terminal illness, Grief