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amberj40's review
4.0
Lots of suggestions on how to deal with the voice in your head. I found most of the ideas helpful. This book is secular so it was obviously missing the key point, prayer, relying on God and the Holy Spirit for strength and wisdom. But overall, a good way to process our thoughts.
wintrovia's review
4.0
There's a good mix of theoretical ideas and practical applications in this book and some really interesting ideas. There are a lot of books that are similar to this that regurgitate the same few studies and draw very similar conclusions. So it was a nice surprise to read a psychology book with some genuinely new ideas and research to back it up.