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beecycling's review
5.0
This is NOT a diet book, even if you have to find it on the diet books shelf in the store. It's a science book about diet. I actually prefer th UK title "The Diet Delusion."
Quite a weighty tome and it will help at least to get through the first half if you've read other popular science books at least. But worth your attention, as it will teach you that so much that you thought you knew is wrong. And how little evidence there is to support the current widely held views on nutrition.
Quite a weighty tome and it will help at least to get through the first half if you've read other popular science books at least. But worth your attention, as it will teach you that so much that you thought you knew is wrong. And how little evidence there is to support the current widely held views on nutrition.
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